The app offers various meditation practices, including Body Scan, Breath & Body, Sounds & Thoughts, and 3-Step Breathing Space, catering to different aspects of mindfulness. Additionally, it provides guided sessions for Mindful Walking and Sitting Meditation, including an option for a 30-minute silent sitting with bell intervals to mark time. These features aim to offer users flexible and structured approaches to mindfulness, making it easier to integrate meditation into daily routines. By providing diverse guided practices, the app seeks to enhance users’ mental well-being and foster a deeper connection with the present moment, reflecting the growing popularity of mindfulness and meditation apps in the wellness industry.
Image Credit: Mindfulness Meditation
