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Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food. Tree nuts like almonds, pecans, and walnuts are especially prized for their rich cargo of vitamins, minerals, and mono- and polyunsaturated fats. The downside is that … Read entire story.
Source: Harvard Health Blog
Research suggests that you should put away your smartphone at the end of the work day in order to be more productive the following day. Michigan State University business scholar, Russell Johnson and colleagues discovered that workers that tried to continue working on their smartphone past 9:00 p.m. were more worn out and less engaged […]
The Obama administration may reverse course on an online spreadsheet that lets large employers comply with the health law by offering what consumer advocates call substandard insurance.
Blue Zones, an organization that studies regions around the world where people live longer, happier lives, has partnered with The American College of Lifestyle Medicine (ACLM) to help train and certify health care professionals. The “Blue Zones certification” for doctors and health care workers will add another layer to ACLM certification, which already confers lifestyle […]