The Knife and Fork Diet: Giving up Handheld Food Might Help Solve Obesity

(CC BY-NC 2.0) Christoph Spiegl/Flickr Restrict your handheld meals to three times per week. That includes: Pizza Sandwiches Burgers and hot dogs Tacos and burritos Fried chicken and buffalo wings Sound crazy? Hear me out. I just finished reading Dr. J’s post on the evils of pizza, … Read entire story.

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